3/24/12

Routine C
Chest and Biceps

Flat DB Press
25x8,8
30x8
35x8
35x8

Slight Incline DB Press
20x10
25x10
30x10, 10

Incline Fly
15x12
20x12,12

Preacher Curl
50x6,6,6
55x6,6

Hammer DB Curl
15x10
20x10,10,10

Cardio:
35 min HIIT on Elliptical

Macros:
35F, 130C, 135P