3/18/12

Routine C
Chest and Biceps

Flat DB Press
25x8,8
30x8,8,8

Slight Inc. DB Press
20x10
25x10,10
30x10

Inc Fly
15x12
20x12,12

Preacher curl
45x6,6
50x6,6,6

Hammer DB Curl
15x10
20x10,10,10

Cardio
45 minute jog on TM SS

Macros:
35F, 130C, 135P