4/9/12

Routine A
Back and Hammies

Lat Pull Wide
75x8,8
85x8,8
90x7

Deads
60x8,8
90x8,8,8

DB Bench Row
20'sx 10
25x10,10,10

DB Pull Over
20x12
25x12
30x12

Leg Curl
60x10
70x10
75x10
80x10
85x10

Cardio:
45Minute TM jog - 5.0 SS

Macros:
30F, 140C, 135P