4/7/12

Routine A
Chest and Biceps

Incline DB Press
20x8
25x8
30x8,8,8

Flat Bar Press
45x10,10
50x10,10

Push Ups
28,23,19

BB Curl
40x6,6
50x6,6,6

Rope Cable Curl
50x10,10,10,10

Cardio:
HIIT on TM Sprints

Macros:
35F, 120C, 135P