3/31/12

Routine C
Chest and Biceps

Flat DB Press
25x8
30x8
35x8,8,8

Slight Inc DB Press
20x10
25x10
30x10,10

Incline Fly
20x12,12,12

Preacher Curl
45x6,6
55x6,6,6
Something cool happened today after I finished my last set. A relatively muscular guy asked me to leave the weights as they were on the curl bar because he was going to use the bar "as it is". I don't care if he was going to use my weight as a warm up, it still felt pretty bad ass to have him say that... :-)

Hammer Curl
20x12,12
25x7 20x3
25x6 20x5

HIIT:
35 Minutes on TM - jog and sprint

Macros:
35F, 120C, 135P