4/10/12

Routine A
Delts and Triceps

Seat Bar Press
35x8
45x8
50x8
55x8
60x8

Seat Side lat
10x10
12x10,10,10

Front Raise
10x12,12
12x12,12

Tricep Press
40x10
60x9
50x10,10,10

DB Ext
20x12,12,12

Macros:

40F, 90C, 135P