4/13/12

Routine A
Legs

Leg Ext
60x10
80x10
70x10
65x10

Front Squat - Form is getting way better and I am starting to be more comfortable with the front squat
55x8
65x8,8
85x8,8,8,8

Sumo DB Squat
75x10,10
90x10,10

DB Step Ups
15X12,12,12

Leg Press
130x20
150x20,20

Cardio: Will do 45 minute incline walk on TM tonight

Macros:
High Day:
30F, 140C, 135P