4/5/12

Routine A (we have come full circle!)
Legs:

Leg Ext
60x10
70x10
80x10

Front Squat
55x8
65x8,8
75x8,8,8

Sumo DB Squat
75x10,10,10,10

DB Bench Step Ups
15's x 12, 12,12

Leg Press
130x20
150x20,20
Threw in a few single leg presses to feel the burn in glute ham tie 50x15,15,15

Cardio:
Spin Class in PM - HIIT style 45 minutes

Macros:
35F, 120, 135P