4/3/12

Cardio in AM - could not sleep. Woke up at 5am and hopped on spin bike in the basement. 45 min SS

Routine C
Delts and Triceps

DB Press
20x8,8
25x8,8,8

Upright Row
35x10
40x10
45x10,10

Rear delt fly
15x12,12,12

Bar Ext
40x10
45x10
50x10,10,10

DB Kickback
10x12
12x12,12,12

Macros:

35F, 120C, 135P