3/30/12

Routine C
Legs

Squat
75x10,10
85x10,10
95x10
105x10

Leg Ext:
70x8
80x8,8

Hack Squat
35x8,10,10,10

Walking Lunge
20's x 12,12,12

Smith Squat
75x20,20,20

Macros:

35F, 130C, 135P