4/2/12

Routine C
Back and Hammies

Pull Ups
Assist x Reps
40x12
46x10, 11, 10

Bent row
65x6
45x8
55x8,8
60x8

Rope Pull Down
30x12
40x12,12,12

Stiff Dead (used dumbells - all bars taken at the Merck gym)
30's x 8, 8
40's x8, 8, 8

Leg Curl
50x12
60x12,12

Macros:
30F, 140C, 135P